KEEP CALM & CARRY ON!
We experience anger, frustration, and disappointment daily. These negative minds create difficulties in our relationships both at home and at work, destroying our peace of mind and even affecting our health.
One of our most destructive delusions is anger. The reason we get angry is that we allow our mind to remain on something that is likely to stimulate anger. If we catch our mind as soon as it starts to focus on such a thought it is quite easy to prevent anger from arising and to channel our thoughts in a more constructive direction.
In this half-day class, we will examine the mind of anger to understand why it arises and why it is so dangerous. We will also look at how to diminish our frustration and sense of disappointment. Buddha’s teachings give us proactive methods to transform these painful states of mind so we can live more peaceful lives.
Everyone is welcome.
10:00am ~ Reception & Cafe Open
10:30 -11:30am ~ Session 1
11:30 – 12:00pm ~ Tea/coffee break
12:00 – 1:00pm ~ Session 2