SOLVING OUR HUMAN PROBLEMS THROUGH MEDITATION
with Resident Teacher, Gen Lekma
We all have habits that seem hard to break. Nobody really wants to engage in compulsive behaviour that threatens their health, yet we can find ourselves doing this on a daily basis. Nobody wants to hurt the people they love, yet it’s often easy to do. Bad habits make us unhappy, unhealthy and destroy our relationships and self esteem.
On this meditation workshop Gen Lekma will explain the negative mental patterns that keep us compulsively engaging in negative behaviours that harm ourself and others. Through understanding Buddha’s teachings on the mind we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to peace and happiness.
Reception & Cafe open at 10:00am. Come early and enjoy of a tea/coffee & cake.
Session 1: 10:30-11:30 – teachings & guided meditation
Session 2: 12-1pm – teachings & guided meditation
£15 (£12 for membership cards)