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Relax & Refresh Meditation ~ Mondays

Monday, December 11 @ 12:15 pm - 12:45 pm

- £4

Don’t take stress & worry home with you – relax, chill & feel better.

It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto.

In this class, you will be guided in simple relaxing meditation & mindfulness exercises that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

Everyone is welcome, no previous experience is necessary.

Don’t allow the tensions from your day ruin your evening. Choose happiness, not negativity.

We look forward to seeing you soon!

Details

Date:
Monday, December 11
Time:
12:15 pm - 12:45 pm
Cost:
£4
Events Categories:
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Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Relax & Refresh Meditation ~ Mondays£4.00

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