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Meditations for Modern Life ~ MONDAYS

Monday, June 25 @ 7:00 pm - 8:30 pm

- £10

Live in Harmony

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.

In each class, you will learn:

  • How to settle the mind and experience some inner peace
  • Learn mindfulness techniques to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful and relaxed in daily life

Everyone is welcome, this course is suitable for all levels of experience.

25th June ~ Live in Harmony
2nd July ~ Healing Yourself & Others
9th July ~ A Beautiful Mind
16th July ~ Finding Stillness Within
23rd July ~Living Lightly


Monday, June 25
7:00 pm - 8:30 pm
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Gen Dao


21 Hanover Buildings
Southampton, United Kingdom
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