Loading Events

« All Events

  • This event has passed.

Meditations for Modern Life ~ MONDAYS

Monday, July 16 @ 7:00 pm - 8:30 pm

- £10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.

In each class, you will learn:

  • How to settle the mind and experience some inner peace
  • Learn mindfulness techniques to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful and relaxed in daily life

Everyone is welcome, this course is suitable for all levels of experience.


18th June ~ Having Balance in your Life
25th June ~ Live in Harmony
2nd July ~ Healing Yourself & Others
9th July ~ A Beautiful Mind
16th July ~ Finding Stillness Within
23rd July ~Living Lightly

Details

Date:
Monday, July 16
Time:
7:00 pm - 8:30 pm
Cost:
£10
Events Categories:
, ,

Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
Tickets are not available as this event has passed.