Loading Events

« All Events

  • This event has passed.

Meditations for Modern Life ~ MONDAYS

Monday, July 23 @ 7:00 pm - 8:30 pm

- £10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.

In each class, you will learn:

  • How to settle the mind and experience some inner peace
  • Learn mindfulness techniques to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful and relaxed in daily life

Everyone is welcome, this course is suitable for all levels of experience.


18th June ~ Having Balance in your Life
25th June ~ Live in Harmony
2nd July ~ Healing Yourself & Others
9th July ~ A Beautiful Mind
16th July ~ Finding Stillness Within
23rd July ~Living Lightly


NEXT COURSES with Gen Lekma

CLEAR MIND | Mahamudra Meditations

* Learn the secret of maintaining a clear and positive mind
* Discover the real nature of the mind, free from distracting thoughts
* Explore your inner potential for genuine peace and happiness

13th Aug | Let go with meditation

21th Aug |  Relax into Inner Peace


MAKING MEDITATION EASY

These classes will explain how to use meditation to settle the mind, let go of worry and irritation and experience inner peace and a sense of well being.

They include 2-3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.

In each class, you will learn:

  • How to settle the mind and experience some inner peace
  • Learn methods to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful and relaxed in daily life

Everyone is welcome, this course is suitable for all levels of experience.

CLASS 1

Sept 3rd | The Motivation to Meditate

Class 2

Sept 10th | Keeping the Mind Peaceful

Class 3

Sept 17th | Developing Mindfulness

Class 4

Sept 24th | Calming the Busy Mind

Class 5

Oct 1st | Opposing Inner Chaos

Class 6

Oct 8th | Meditating on your Own

 

Details

Date:
Monday, July 23
Time:
7:00 pm - 8:30 pm
Cost:
£10
Events Categories:
, ,

Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Tickets