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Simply Meditate | Saturday Midday

July 20, 2019 @ 12:00 pm - 1:00 pm

- £8

Discover a new kind of peace and relaxation with our Saturday afternoon class!

We begin with a simple, relaxing meditation, followed by some commentary on the theme of the week, followed by a slightly longer meditation on that theme. Perfect for beginners as well as those more experienced.

Feel calm, relaxed and positive amidst the chaos of modern life.

If there is a Half Day Course, this class will be the second session of the course and will be suitable to everyone who just drop-in for this session. 


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July 20, 2019
12:00 pm - 1:00 pm
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21 Hanover Buildings
Southampton, United Kingdom
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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611