Discover a new kind of peace and relaxation with our Saturday afternoon class!
We begin with a simple, relaxing meditation, followed by some commentary on the theme of the week, followed by a slightly longer meditation on that theme. Perfect for beginners as well as those more experienced.
Feel calm, relaxed and positive amidst the chaos of modern life.
If there is a Half Day Course, this class will be the second session of the course and will be suitable to everyone who just drop-in for this session.