Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.
- Simple guided meditations to help you stay positive, upbeat and motivated to make the most of life.
- Discover the power of simple meditations to help you to get some space for a great weekend.
- There will be different meditations each week to help you breathe away any negativity, feel inspired and enjoy the weekend in a meaningful way.
See how it is possible to feel calm, relaxed and positive in the chaos of modern life.
With Principal Teacher, Gen Lekma