Discover a new kind of peace and relaxation with our Saturday afternoon class!
We begin with a simple, relaxing meditation, followed by some commentary on the theme of the week, followed by a slightly longer meditation on that theme. Perfect for beginners as well as those more experienced.
Feel calm, relaxed and positive amidst the chaos of modern life.
This class is a condensed version of the Monday evening class with Gen Lekma. This course is ‘Choose Happiness’.
Today’s Class: Increasing Self-Confidence