Discover a new kind of peace and relaxation with our Saturday afternoon class!
We begin with a simple, relaxing meditation, followed by some commentary on the theme of the week, followed by a slightly longer meditation on that theme. Perfect for beginners as well as those more experienced.
Feel calm, relaxed and positive amidst the chaos of modern life.
This class is a condensed version of the Monday evening class with Gen Lekma. Our next course is ‘Choose Happiness’. The next four classes are as follows:
Class 1 | 23rd Feb ~ How to be Happy Now
Class 2 | 2nd Mar ~ Increasing Self- Confidence
Class 3 | 9th Mar ~ Transforming Difficult Relationships
Class 4 | 16th Mar ~ Accepting Ourself & Others