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Staying Positive in Challenging Times | Half Day Course – Apr 7

April 7, 2018 @ 10:30 am - 1:00 pm

- £5 – £15

Discover ways to help maintain a positive outlook when life is challenging. It’s easy to become unhappy, but much more meaningful to use the situation to increase your own good qualities. Using wisdom to see the situation from a different perspective can help us to stay calm and positive and if we can do this, even a bad day can become a  good day!

· Make wise choices in challenging situations
· Ensure your life becomes positive
· How to use your struggles as ways to improve yourself


  with Principal Teacher, Gen Lekma

Gen Lekma, a close disciple of the Founder of our Meditation Centre Venerable Geshe Kelsang Gyatso, is our resident teacher. She is a senior Buddhist nun with more than 25 years of experience and she has taught in England and the United States for much of this time. She is a very popular and experienced teacher and her clear and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world.

10:00 ~ Reception & Cafe opens

10:30 – 11:30 ~ Session 1: Teaching & Meditation

11:30 – 12:00 ~ Tea/Coffee Break

12:00 – 13:00 ~ Session 2: Teaching & Meditation


April 7, 2018
10:30 am - 1:00 pm
£5 – £15




21 Hanover Buildings
Southampton, United Kingdom
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