Discover how to unlearn the bad mental habit of worrying and become calmer and happier.
Problems, worry, anxiety, and unhappiness are no more than negative thinking; they are feelings and do not exist outside the mind. Through training in meditation, we learn to control our thoughts and let go of negative, self-defeating minds.
Through meditation we will discover within our mind an inner peace and contentment that does not depend upon external conditions. We will learn to respond to every situation in a positive, constructive manner and live without fear, enjoying every moment of our life.
With qualified Kadampa Teacher, Ben Gallagher. Ben has been practising meditation for over 10 yrs. and has been teaching for several years. He studies in the Teacher Training Programme in our Meditation Centre. Ben is a dad of two kids, and teaches in a simple and practical way that most of us can relate to.