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Become Motivated | Day Course – Sat 18 May

Saturday, May 18 @ 10:30 am - 3:30 pm

- £25

How Accepting Death Motivates our Life

Day Course  with Gen Lekma

Learn meditations that bring great meaning to life, enable us to accept the certainty of death and move into the future with peace and positivity.

In our busy lives we find it difficult to keep spiritually motivated and often find ourselves procrastinating about meditation practice and what is meaningful in our life. This is an age old problem that Buddha gave extensive teachings on how to solve.

In this day course Gen Lekma will explain and guide the most powerful meditations to help us shift up a gear in our life and become supremely motivated to make the most of our life and spiritual potential.  She will guide us in 3 of the most motivating meditations helping us to face our inevitable mortality so we don’t waste the time we have now been distracted and unhappy.

Everyone Welcome.

With Resident Teacher, Gen Lekma

Session 1: 10:30 – 11:30am | Teaching & Meditations
Session 2: 12:00 – 1:00pm | Teaching & Meditations
Session 3: 2:30 – 3:30pm | Teaching & Meditations

This course is suitable for everyone from complete beginners to experienced meditators.

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact us and someone will happily help you with your query.


Saturday, May 18
10:30 am - 3:30 pm




21 Hanover Buildings
Southampton, United Kingdom
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