Loading Events

« All Events

  • This event has passed.

Weds Beginners Series | The Peace of Meditation

May 1, 2019 @ 7:30 pm - 8:30 pm

- £8 – £32

Weds Beginners Series | The Peace of Meditation

  • Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind.
  • These classes are ideally suited for those who wish to learn the basics principals of meditation.
  • In each class, the teacher will explain how to meditate, guide you through two simple meditations that will help you let go of your worries and busyness and discover deeper levels of inner peace each week.  It is recommended that you attend the whole course, but you can drop into the classes you are able to attend.
  • No previous experience of meditation is necessary, everyone is welcome.
  • The classes are taught by Gail Mott, who has been practicing Buddhist meditation for many years and is studying on the Teacher Training Programme at KMC Southampton.

Class 1 |  Relax with Meditation | May 1

Discover the deep peace and relaxation that comes from meditation. in this series we will look at simple techniques to settle the mind and feel peaceful and relaxed. perfect for beginners.

Class 2 | Dispelling Distracting Thoughts | May 8

Discover how to dispel the inner noise and turbulence of distracting and negative thoughts through the powerful meditations on the mind. This week you will learn how to go deeper in meditation and begin to enjoy the peace of a quietened mind.

Class 3 | Deepen your Concentration | May 15

Developing stronger concentration helps us to keep a more balanced and peaceful mind not only in our meditation session but in daily life. This week we will discover how to meditate on our root mind and see how this helps us to experience the real peace of a concentrated mind.

Class 4 | Experience Deep Inner Peace  – Retreat style class | May 22

This week we will enjoy longer meditations so we can go deeper and enjoy the inner peace that comes from meditation on the mind. You will find your distractions fall away, and gradually a feeling of deep peace and well-being will arise. Treat yourself to a retreat style session

This simple, yet beautiful meditation will help you to connect to your own source of happiness within your mind.


Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.



The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available


May 1, 2019
7:30 pm - 8:30 pm
£8 – £32
Events Categories:


21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611