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Weds Beginners Series | With Gail Mott

June 19, 2019 @ 7:30 pm - 8:30 pm

- £8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.

Details

Date:
June 19, 2019
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
,

Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Details

Date:
June 19, 2019
Time:
7:30 pm - 8:30 pm
Cost:
£8
Events Categories:
,

Teacher

GAIL MOTT

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611