Take time out of your hectic summer to discover the space, peace, and happiness that lie within your mind.
On this short retreat, you will be guided in 6 meditations that will lead to an experience of deep peaceful awareness and profound loving kindness.
The meditations come from Buddha’s teachings, are open to everyone, and are clear and powerful methods to help build a foundation of happiness in our mind. Discover how to feel more positive and wiser in a very short time.
Everyone is welcome, no previous experience of meditation is required.
TEACHER: Gen Lekma, Principal Teacher at KMC Southampton.
Gen Lekma is a senior Buddhist nun with more than 25 years of experience and she has taught in England and the United States for much of this time. She is a very popular and experienced teacher and her clear and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
Sat 25th Aug ~ Morning Sessions
Session 1 ~ 10.30 – 11.30 ~ Settling the Mind
Session 2 ~ 12 – 1pm
Guided Retreat Sessions
Session 1 ~ 2 – 3pm
Session 2 ~ 3.30 – 4.30pm
Sun 26th Aug ~ Guided Retreat Session
Session 3 ~ 10.30 – 11.30
Session 4 ~ 12 – 1pm
Session 5 ~ 2.00 – 3.00pm
Session 6 ~ 3.30 – 4.30pm