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June 2018

RELAX AND REFRESH MEDITATION ~ FRIDAYS

Friday, June 22 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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SIMPLY MEDITATE ~ SATURDAYS

Saturday, June 23 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Start the weekend with a simple meditation to uplift the body and mind.

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Increasing Self Confidence | Meditation Workshop in Chichester

Saturday, June 23 @ 2:15 pm - 4:45 pm
Drop-in Meditation Class in Chichester, Jubilee Hall, New Park Centre, New park Road
Chichester, West Sussex PO19 7XY United Kingdom
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£15

Meditations that increase self-confidence. How to stop the inner critic and make positive changes in life. With Principal Teacher, Gen Lekma.

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Offering to The Spiritual Guide Puja with Tsog Offering

Monday, June 25 @ 8:00 am - 9:45 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Offering to the Spiritual Guide Puja (or Lama Chopa in Tibetan) is traditionally done on the 10th and 25th of every month. The main practice within the sadhana is relying on the Spiritual Guide, but it also includes all the essential practices of the stages of the path (Lamrim) and training the mind (Lojong). We develop a strong conviction that our Spiritual Guide is a Buddha, in particular the same nature as Je Tsongkhapa. We make prostrations and requests and…

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RELAX & REFRESH MEDITATION ~ MONDAYS

Monday, June 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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Meditations for Modern Life ~ MONDAYS

Monday, June 25 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning.

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RELAX & REFRESH MEDITATION ~ TUESDAYS

Tuesday, June 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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RELAX & UNWIND ~ AFTERWORK MEDITATION CLASS

Tuesday, June 26 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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RELAX & REFRESH MEDITATION ~ WEDNESDAYS

Wednesday, June 27 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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LEARN TO MEDITATE | 5 WEEK COURSE

Wednesday, June 27 @ 7:30 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until July 4, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

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