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April 2019

Weekend Away | The Power of Love: Teachings on Healing Ourself with Love | UKDC 2019

Friday, April 19 @ 7:30 pm - Monday, April 22 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Weekend Away. Open to Everyone. Advance booking essential.

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MEDITATION CLASS WITH GEN LEKMA | Steps to Self Improvement (4-Week Course)

Monday, April 22 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £30

Learn how meditation can help you make significant improvements to the way you feel and the way you present yourself to the world.  Learning to improve our attitude is key to self-improvement and development.

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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, April 23 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today’s Class: The Key to Letting Go.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, April 23 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, April 23 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, April 24 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, April 24 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.  

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LEARN TO MEDITATE | WEDNESDAY EVENING

Wednesday, April 24 @ 7:30 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until April 24, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Everyone is welcome. Suitable for all levels of experience. 

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, April 25 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's class: Letting go of Anxiety. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, April 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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