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February 2019

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Friday, February 15 - Sunday, February 17
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Creating Peace with Wisdom | southern dharma celebration in London

Friday, February 15 @ 7:30 pm - Sunday, February 17 @ 1:00 pm
KMC London, 1A Ashridge Way, Morden
London, SM4 4EF United Kingdom
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Southern Dharma Celebration 2019  - You can book just for Saturday - More information and booking: http://www.kmclondon.org/eventsandretreats/sdc2019/ Join us for a special weekend of blessings and inspiration. Kadam Bridget Heyes,  the NKT National Spiritual Director for the United Kingdom, will grant the empowerment of the female Buddha, Arya Tara and give practical teachings on how to develop and increase our wisdom and compassion. This ceremony is like a guided meditation that will help us to make a closer connection with Buddha Tara,…

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, February 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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Meditation Course (4 Weeks) | Choose Happiness

Monday, February 18 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £40

4 WEEK COURSE Starting tonight.

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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, February 19 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today’s Class: How to be Happy Now.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, February 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, February 19 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, February 20 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, February 20 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Today's Class: Letting go of Anxiety.

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Learn to Meditate | Wednesday Evening

Wednesday, February 20 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£32

Everyone is welcome, this course is suitable for all levels of experience. 

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