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October 2019

30-min meditation class

Wednesday, October 16 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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BECOME CALM, COOL & COLLECTED | Keep Calm and Meditate (Wed Lunchtime)

Wednesday, October 16 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

14th Oct | Keep Calm and Meditate 21st Oct | Content, Just how Things Are 28th Oct | React without Anger 4th Nov  | Maintain a Meditation Practice

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The Power of Real Love | 4-Week Meditation Course

Wednesday, October 16 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £24

Class 1: Living in Harmony | Class 2: The Power of Compassion | ..more

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Become Calm, Cool & Collected | 4-Week Course

Thursday, October 17 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£28

14th Oct | Keep Calm and Meditate 21st Oct | Content, Just how Things Are
28th Oct | React without Anger 4th Nov  | Maintain a Meditation Practice 

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30-min meditation class

Thursday, October 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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Meditation, Park Walk & Cream Tea | Sat 19 Oct

Saturday, October 19 @ 2:00 pm - 4:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15 74 tickets left

Enjoy a relaxing and uplifting afternoon of meditation, a park stroll and a cream tea!

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1-HOUR MEDITATION CLASS

Sunday, October 20 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

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30-Minute Meditation Class

Monday, October 21 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-MINUTE MEDITATION CLASS

Monday, October 21 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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BECOME CALM, COOL & COLLECTED | Content, Just how Things Are

Monday, October 21 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£10

PROGRAMME 21st Oct | Content, Just how Things Are 28th Oct | React without Anger 4th Nov  | Maintain a Meditation Practice THE TEACHER Kadam Mark Decker is a long-term student of Venerable Geshe Kelsang Gyatso. Kadam Mark has been studying, practising and teaching Kadampa Buddhism for 25 years in the UK, Croatia and Denmark. He has engaged in many meditation retreats. He has also been deeply involved in the translation of many of Geshe-la’s books to Croatian. Kadam Mark…

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