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10:30 am
Meditation and Mantra | Day Course – Sat 9th Feb
Meditation calms our mind and creates peace, mantra means mind protection. When we understand how to combine these two we have a powerful, yet simple method to attain a peaceful and happy mind by pacifying the negative thoughts that give rise to unhappiness.
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SIMPLY MEDITATE | SATURDAYS MIDDAY
Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.
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