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LUNCHTIME MEDITATION ~ WEDNESDAYS

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day

£4

MEDITATION & MINDFULNESS ~ LUNCHTIME

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.  

£4
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611