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LUNCHTIME MEDITATION ~ WEDNESDAYS

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

£4

MEDITATION & MINDFULNESS ~ LUNCHTIME

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.  

£5

Weds Beginners Series | The Peace of Meditation

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

Discover the deep peace and relaxation that comes from meditation. In this series we will look at simple techniques to settle the mind and feel peaceful and relaxed. Perfect for beginners.

£8 – £32
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611