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Events for July 17, 2019

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12:15 pm

Lunchtime Meditation ~ Wednesdays

Wednesday, July 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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1:10 pm

Meditation Class with Anne Lamerton

Wednesday, July 17 @ 1:10 pm - 1:50 pm
|Recurring Events (See all)

An event every week that begins at 1:10 pm on Wednesday, repeating until July 24, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits. PROGRAMME 3th July | Relax, Unwind & Let Go 10th July | Dispelling Distracting Thoughts 17th July | Keeping the Mind Still 24th July | Experiencing Deep Inner Peace

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7:30 pm

Weds Beginners Series | With Gail Mott

Wednesday, July 17 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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