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Lunchtime Meditation ~ Wednesdays

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

£4

Meditation Class with Anne Lamerton

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits. PROGRAMME 3th July | Relax, Unwind & Let […]

£5

Beginners Meditation Class | With Gail Mott

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

£8
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611