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Events for August 21, 2019

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12:30 pm

30-min meditation class

Wednesday, August 21 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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1:10 pm

MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, August 21 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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7:30 pm

Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, August 21 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

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