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Events for November 27, 2019

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12:30 pm

30-min meditation class

Wednesday, November 27 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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1:10 pm

Meditation Class | BAD HABITS BE GONE

Wednesday, November 27 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

7:30 pm

Meditation Class | Understanding Anxiety

Wednesday, November 27 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

PROGRAMME 13/11 Letting go of Anxiety 20/11 Meditation and Inner Peace 27/11 Understanding Anxiety 4/12    The Key to Letting Go 11/12  Silencing the Inner Critic 18/12  Letting go of Family Friction With Kadampa Teacher, Gail Mott. These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  […]

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