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October 2018

Meditation Class ~ Tuesdays

Tuesday, October 16 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

OVERCOMING NEGATIVE HABITS SERIES. This Class: Relief from Frustration

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, October 16 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, October 16 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, October 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, October 17 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Today’s Class: Become Peaceful & Positive 

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Learn to Meditate | Clear Mind, Peaceful Life

Wednesday, October 17 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

CLEAR MIND, PEACEFUL LIFE SERIES. This Class: Purify the Body & Mind

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LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, October 18 @ 10:30 am - 11:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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You will be guided in 2 meditations and receive guidance in dealing with negative thoughts and increasing and maintaining the positive ones.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, October 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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AFTER WORK MEDITATION ~ THURSDAYS

Thursday, October 18 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

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LUNCHTIME MEDITATION ~ FRIDAYS

Friday, October 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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