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June 2019

Meditation for Busy People | Dispelling the Illusion of Life

Monday, June 24 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

This evening class: Dispelling the Illusion of Life.

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MEDITATION CLASS ~ TUESDAY MORNINGS | Dispelling the Illusion of Life

Tuesday, June 25 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Dispelling the Illusion of Life.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, June 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, June 25 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience is necessary.

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MEDITATION CLASS ~ TUESDAY MORNING | Dispelling Distracting Thoughts

Wednesday, June 26 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

With Gail Mott.  

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, June 26 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, June 26 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits.  

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Weds Beginners Series | With Gail Mott

Wednesday, June 26 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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MEDITATION CLASS ~ THURSDAY MORNINGS | Dispelling the Illusion of Life

Thursday, June 27 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Dispelling the Illusion of Life.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, June 27 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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