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January 2018

Relax & Refresh Meditation ~ Wednesdays

Wednesday, January 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day ...

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Meditation & Mindfulness ~ Lunchtime

Wednesday, January 17 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful. Suitable for Beginners.

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Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 17 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

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MEDITATION & MINDFULNESS ~ THURS MORNING CLASSES

Thursday, January 18 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.

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Relax and Refresh Meditation ~ Thursdays

Thursday, January 18 @ 1:15 pm - 1:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day. ...

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Relax & Unwind ~ Early Evening Thursday Meditation

Thursday, January 18 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Learn how to relax, unwind and let go of the stress and tension you are holding onto.

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ATISHA’S ADVICE – The Secrets of a Meditation Master | Jan 18

Thursday, January 18 @ 7:00 pm - 9:00 pm
|Recurring Events (See all)

One event on February 8, 2018 at 7:00pm

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

On Thursdays Jan 18, 25 | Thurs Feb 8 | £10 per class - free for Members For limited time Gen Lekma will be teaching more in-depth classes on Thurs Evenings from 7 - 9pm.  As a precursor to the new Foundation Programme, she will be teaching on Advice from Atisha's Heart. These wonderful small, bite-size words of wisdom taught over 1,000 years ago still have great relevance today. Atisha's advice explains the essential principles by which we should lead our life if we want to make spiritual progress.

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Relax & Refresh Meditation ~ Fridays

Friday, January 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...

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Intro to Meditation | HALF DAY COURSE

Saturday, January 20 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

This workshop is the perfect introduction to meditation. Sat Jan 20th | 10:30 - 1:00pm | £15 This half-day workshop provides a special opportunity to take a break from our busy activities and hectic pace of life. Our Principal Teacher, Gen Lekma will explain the basics of meditation. She will gently guide simple meditations that help us leave behind our stress and concerns, and allow our mind to become calm and peaceful. The purpose of meditation is to cultivate positive states…

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Simply Meditate ~ Saturdays

Saturday, January 20 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Saturday, repeating until February 24, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover the power of simple meditations to help you to get some space for a great weekend..

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