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August 2019

Love to Meditate | Find Deep Happiness Within

Monday, August 26 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class:  Find Deep Happiness Within.

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September 2019

How to Meditate | 2-Week Course

Monday, September 2 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £16

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being. You will be introduced to meditation techniques that can be practised by anyone.

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How to Meditate | Calm the Monkey Mind

Monday, September 9 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

With Resident Teacher, Gen Lekma.  

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Freedom from Anger & Stress | 4-Week Course

Monday, September 16 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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October 2019

Become Calm, Cool & Collected | 4 – Week Course

Monday, October 14
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£32

Class 1: Keep Calm and Meditate | Class 2: Content ..(more)

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November 2019

Fast Track to Deeper Practice | 6 – Week Course

Monday, November 11
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£48

With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the great benefits of meditation that help us develop peaceful, focused and positive minds that allows us to live with kindness and compassion. PROGRAMME: 11th Nov | Making Meditation Easier 18th Nov | Focus on the Good 25th…

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