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May 2019

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, May 23 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class. * Learn to let go of anxiety * Feel peaceful and relaxed * Focus on being happy Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations…

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MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, May 30 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £40

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes. The classes include guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! If we train in meditation our mind will gradually become more and…

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June 2019

MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, June 6 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes. The classes include guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! If we train in meditation our mind will gradually become more and…

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MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, June 13 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes. The classes include guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! If we train in meditation our mind will gradually become more and…

Find out more »

MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, June 20 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes. The classes include guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! If we train in meditation our mind will gradually become more and…

Find out more »

MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, June 27 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes. The classes include guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! If we train in meditation our mind will gradually become more and…

Find out more »

July 2019

Beginners Meditation Class | With Gail Mott

Wednesday, July 24 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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August 2019

Beginners Meditation Course | 5 Steps to Meditation & Mindfulness 

Wednesday, August 14 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£38

5 WeekEach class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

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Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, August 21 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

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1-hour MEDITATION CLASS | With Gen Lekma

Thursday, August 22 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Meditation to Overcome Frustration.

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