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November 2019

1-HOUR MEDITATION CLASS

Sunday, November 17 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

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Fast Track to Deeper Practice | Focus on the Good

Tuesday, November 19 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

PROGRAMME 12th Nov | Making Meditation Easier 19th Nov | Focus on the Good 26th Nov| Bad Habits be Gone 3th Dec| Do no Harm 10th Dec | Purify your Past 17th Dec| Meditate for Worlds Peace    

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Meditation Class | Focus on the good

Wednesday, November 20 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

Today's class: Focus on the Good

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RELIEVING STRESS AND ANXIETY – Meditation and Inner Peace

Wednesday, November 20 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

PROGRAMME 13/11 Letting go of Anxiety 20/11 Meditation and Inner Peace 27/11 Understanding Anxiety 4/12    The Key to Letting Go 11/12  Silencing the Inner Critic 18/12  Letting go of Family Friction With Kadampa Teacher, Gail Mott. This course is suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people…

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1-HOUR MEDITATION CLASS

Sunday, November 24 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

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Meditation Class | Understanding Anxiety

Wednesday, November 27 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

PROGRAMME 13/11 Letting go of Anxiety 20/11 Meditation and Inner Peace 27/11 Understanding Anxiety 4/12    The Key to Letting Go 11/12  Silencing the Inner Critic 18/12  Letting go of Family Friction With Kadampa Teacher, Gail Mott. These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people…

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December 2019

MEDITATION CLASS | Sunday

Sunday, December 1 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

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BEGINNERS MEDITATION CLASS | RELIEVING STRESS & ANXIETY

Wednesday, December 4 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

These classes are suitable for everyone from complete beginners to experienced meditators.

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MEDITATION CLASS | Sunday

Sunday, December 8 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach.

Find out more »

BEGINNERS MEDITATION CLASS | RELIEVING STRESS & ANXIETY

Wednesday, December 11 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

These classes are suitable for everyone from complete beginners to experienced meditators.

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