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September 2019

FREEDOM FROM ANGER & STRESS | 4 WEEK COURSE | COPING WITH LIFE’S DIFFICULTIES (MON EVENING)

Monday, September 23 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily. None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  If you want to change the way you react to difficult people and challenging situations this…

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30-Minute Meditation Class

Tuesday, September 24 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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AFTER WORK MEDITATION ~ MONDAYS

Tuesday, September 24 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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30-MINUTE MEDITATION CLASS

Monday, September 30 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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FREEDOM FROM ANGER & STRESS | A Less Pressured Life (MON EVENING)

Monday, September 30 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

30th Sept | A Less Pressured Life
7th Oct | Freedom from Pain and Blame

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October 2019

30-Minute Meditation Class

Tuesday, October 1 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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CLEAR MIND, PEACEFUL LIFE | Deepen your Concentration

Wednesday, October 2 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn the secret of maintaining a clear and positive mind Discover the real nature of the mind, free from distracting thoughts Explore your inner potential for genuine peace and happiness 18 Sept | Relax, Unwind and Let Go 25 Sept | Dispelling Distracting Thoughts 2 Oct |  Deepen your Concentration 9 Oct | Experience Deep Inner Peace With Kadampa Teachers, Gail Mott & Alexis Kidby (Wed 25th & 2nd Oct). This course is suitable for everyone from complete beginners to…

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30-MINUTE MEDITATION CLASS

Monday, October 7 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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FREEDOM FROM ANGER & STRESS | Freedom from Pain and Blame (MON EVENING)

Monday, October 7 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

7th Oct | Freedom from Pain and Blame

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30-Minute Meditation Class

Tuesday, October 8 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »
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