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July 2019

The Peace of Meditation | Experiencing Deep Inner Peace

Monday, July 22 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

PROGRAMME 1st July | Relax, Unwind & Let Go 8th July | Dispelling Distracting Thoughts 15th July | Keeping the Mind Still 22nd July | Experiencing Deep Inner Peace

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Beginners Meditation Class | With Gail Mott

Wednesday, July 24 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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Wake Up Smiling: Feel Positive about Life | Monday Meditation Class

Monday, July 29 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £16

Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

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Beginners Meditation Class – Breath Away Stress | 2-Week Course

Wednesday, July 31 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £12

Today's Class: Breath Away Stress.

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August 2019

Wake Up Smiling: Being Happy Now | Monday Meditation Class

Monday, August 5 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Meditations to motivate ourselves to take advantage of every moment of life. Everyone welcome.

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Beginners Meditation Class – Calming the Mind | 2-Week Course

Wednesday, August 7 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Today's Class: Breath Away Stress.

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Love to Meditate | How to Meditate 3-Week Course

Monday, August 12 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £24

Love to Meditate | How to Meditate (3-Week Course) Class 2

Monday, August 19 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Love to Meditate | How to Meditate (3-Week Course) Class 3

Monday, August 26 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

September 2019

7 Day Meditation Challenge: Day 1

Saturday, September 7 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4 – £20

Your 7 Day Meditation Challenge Starts!

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