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July 2019

The Peace of Meditation | Experiencing Deep Inner Peace

Monday, July 22 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

PROGRAMME 1st July | Relax, Unwind & Let Go 8th July | Dispelling Distracting Thoughts 15th July | Keeping the Mind Still 22nd July | Experiencing Deep Inner Peace

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30-min meditation class

Tuesday, July 23 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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Beginners Meditation Class | With Gail Mott

Wednesday, July 24 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice.

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Wake Up Smiling: Feel Positive about Life | Monday Meditation Class

Monday, July 29 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £16

Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

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Beginners Meditation Class – Breath Away Stress | 2-Week Course

Wednesday, July 31 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £12

Today's Class: Breath Away Stress.

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August 2019

Wake Up Smiling: Being Happy Now | Monday Meditation Class

Monday, August 5 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Meditations to motivate ourselves to take advantage of every moment of life. Everyone welcome.

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Beginners Meditation Class – Calming the Mind | 2-Week Course

Wednesday, August 7 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Today's Class: Breath Away Stress.

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Love to Meditate | 3-Week Course

Monday, August 12 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £24

Each weekly class offers you an opportunity to develop a calm, peaceful and open mind, and at the same time you will take away special methods to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

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30-MIN meditation class

Tuesday, August 13 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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Beginners Meditation Course | 5 Steps to Meditation & Mindfulness 

Wednesday, August 14 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£38 40 tickets left

5 WeekEach class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

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