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May 2018

MEDITATION & MINDFULNESS | MONDAYS EVENING

Monday, May 28 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

In each class, you will learn how to settle the mind and experience some inner peace, learn mindfulness techniques to view life in a more positive and constructive way.

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June 2018

MEDITATION & MINDFULNESS | MONDAYS EVENING

Monday, June 4 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

We will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur. 

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LEARN TO MEDITATE | 5 WEEK COURSE

Wednesday, June 6 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 - £40

This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

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MEDITATION & MINDFULNESS | MONDAYS EVENING

Monday, June 11 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

We will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur. 

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LEARN TO MEDITATE | 5 WEEK COURSE

Wednesday, June 13 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

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Introduction to Foundation Programme | June14

Thursday, June 14 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

~ Everyone is welcome to attend the Introduction ~ We will be studying ‘The New Heart of Wisdom’ - Part 2 -’ which is an ideal section to start as we will be studying the sequence of essential meditations that transform our mind from one that is ordinary to one that is extraordinary. These meditations help us to stay positive and maintain beneficial minds no matter what our external conditions. Gen Lekma will be explaining how this Programme helps us…

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MEDITATION & MINDFULNESS | MONDAYS EVENING

Monday, June 18 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

We will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur. 

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LEARN TO MEDITATE | 5 WEEK COURSE

Wednesday, June 20 @ 7:30 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:30pm on Wednesday, repeating until July 4, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

Find out more »
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