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January 2018

MEDITATION & MINDFULNESS | Mondays Evening

Monday, January 22 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

"Keeping Calm in Difficult Situations". Suitable for Beginners ~ This class is with our Resident Teacher Gen Lekma. Click for info & bookings..

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Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, January 23 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

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Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 24 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

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ATISHA’S ADVICE – The Secrets of a Meditation Master

Thursday, January 25 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

These wonderful small, bite-size words of wisdom taught over 1,000 years ago still have great relevance today.

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MEDITATION & MINDFULNESS | Mondays Evening

Monday, January 29 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

How to deal with stress & anger. Suitable for Beginners. This class is with our Resident Teacher Gen Lekma. Click for info & bookings..

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Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, January 30 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

Find out more »

Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 31 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

Find out more »
February 2018

MINDFULNESS & MEDITATION | Mondays Evening

Monday, February 5 @ 7:00 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until February 26, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

Freedom from Pain & Blame - Suitable for Beginners. This class is with our Resident Teacher Gen Lekma. Click for info & bookings..

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Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, February 6 @ 5:15 pm - 5:45 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until February 27, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

Find out more »

Meditation & Mindfulness | Wed Evening Classes

Wednesday, February 7 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

Find out more »
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