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September 2019

How to Meditate | Calm the Monkey Mind

Monday, September 9 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

With Resident Teacher, Gen Lekma.  

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Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, September 11 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 40 tickets left

Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

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AFTER WORK MEDITATION ~ MONDAYS

Monday, September 16 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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Freedom from Anger & Stress | 4-Week Course

Monday, September 16 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Clear Mind, Peaceful Life | 4-Week Course

Wednesday, September 18 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£24 40 tickets left

Learn the secret of maintaining a clear and positive mind. Discover the real nature of the mind, free from distracting thoughts
Explore your inner potential for genuine peace and happiness.

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AFTER WORK MEDITATION ~ MONDAYS

Monday, September 23 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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AFTER WORK MEDITATION ~ MONDAYS

Monday, September 30 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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October 2019

Become Calm, Cool & Collected | 4 – Week Course

Monday, October 14
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£32

Class 1: Keep Calm and Meditate | Class 2: Content ..(more)

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November 2019

Fast Track to Deeper Practice | 6 – Week Course

Monday, November 11
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£48

With Resident Teacher, Gen Lekma Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the great benefits of meditation that help us develop peaceful, focused and positive minds that allows us to live with kindness and compassion. PROGRAMME: 11th Nov | Making Meditation Easier 18th Nov | Focus on the Good 25th…

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Relieving Stress and Anxiety | 6-Week Course

Wednesday, November 13 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £38

Class 1: 13/11 Letting go of Anxiety | Class 2: Meditation and Inner Peace | Class 3: Understanding Anxiety | ..more

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