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February 2018

Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, February 6 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

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Meditation & Mindfulness | Wed Evening Classes

Wednesday, February 7 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

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Introduction to the Special “Foundation Study Programme (FP)”

Thursday, February 22 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Join us for this introduction to a special 13 week course to study in-depth, the unique meditations from ‘How to Solve our Human Problems’ by Geshe Kelsang Gyatso. Fee: £10 ~ Half price for Standard Membership ~   How to Solve our Human Problems ~ The Four Noble Truths ~ Deepen your Understanding & Meditation Experience “Patient acceptance not only helps us, it helps others. Being accepted feels very different to being judged. When they feel accepted they can relax, and…

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