5 WEEK INTRODUCTORY COURSE TO MEDITATION & MINDFULNESS - This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.
Learn meditation techniques to become a happier person. Suitable for Beginners. This class is with our Resident Teacher Gen Lekma. Click for info & bookings..
Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.
Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.
21 – 22 Hanover Buildings
Tel: 02380 482696
Mon-Fri: 10am -4pm
Sat: 10am – 2pm