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May 2019

STEPS TO SELF IMPROVEMENT | Meditation Class with Gen Lekma

Monday, May 20 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Don't Sweat the Small Stuff

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Weds Beginners Series | The Peace of Meditation

Wednesday, May 22 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£32

Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind. These classes are ideally suited for those who wish to learn the basics principals of meditation. Everyone is welcome.

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MEDITATION CLASS ~ THURSDAY MORNINGS

Monday, May 27 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £40

5-Week Course on Monday Evenings. Everyone is welcome.

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Weds Beginners Series | With Gail Mott

Wednesday, May 29 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice. Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful. FAQ’s

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June 2019

Meditation for Busy People | With Gen Lekma

Monday, June 3 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

This evening class: Give yourself Time.

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Weds Beginners Series | With Gail Mott

Wednesday, June 5 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice. Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful. FAQ’s

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Meditation for Busy People | With Gen Lekma

Monday, June 10 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

This evening class: Keep Calm and Concentrate.

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Weds Beginners Series | With Gail Mott

Wednesday, June 12 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

To learn the essential skills to improve your meditation practice and gain the most benefit. Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to improve your practice. Gail Mott, is an experience meditation practitioner and qualified teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful. FAQ’s

Find out more »

Meditation for Busy People | With Gen Lekma

Monday, June 17 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

This evening class; The Wise Self-Image

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Weds Beginners Series | With Gail Mott

Wednesday, June 19 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Don't delay any further but learn how to understand the basics of meditation so you can begin to feel happier, more peaceful and relaxed.

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