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May 2018

MEDITATION & MINDFULNESS | MONDAYS EVENING

Monday, May 21 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

 In this series, we learn the basic meditations that help us feel happier and get along with others more easily. These meditations will help both on and off the meditation seat.

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Meditation for Beginners | Wednesdays

Wednesday, May 23 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

 In this series, we learn the basic meditations that help us feel happier and get along with others more easily. These meditations will help both on and off the meditation seat.

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MEDITATION & MINDFULNESS | MONDAYS EVENING

Monday, May 28 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

In each class, you will learn how to settle the mind and experience some inner peace, learn mindfulness techniques to view life in a more positive and constructive way.

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June 2018

MEDITATION & MINDFULNESS | MONDAYS EVENING

Monday, June 4 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

We will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur. 

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LEARN TO MEDITATE | 5 WEEK COURSE

Wednesday, June 6 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £40

This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

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MEDITATION & MINDFULNESS | MONDAYS EVENING

Monday, June 11 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

We will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur. 

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LEARN TO MEDITATE | 5 WEEK COURSE

Wednesday, June 13 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

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Introduction to Foundation Programme | June14

Thursday, June 14 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £10

Deepen your Understanding & Meditation Experience ~ Everyone is welcome to attend the Introduction ~ This Programme will run from 28th June - 29th Nov 2018 This class is an introduction to the Foundation Programme. Gen Lekma will be explaining how this study programme helps us to go deeper in our experience of meditation by understanding the meditations in more depth. We will be studying ‘The New Heart of Wisdom’ (Part 2) which is an ideal section to start as…

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Meditations for Modern Life ~ MONDAYS

Monday, June 18 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning.

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LEARN TO MEDITATE | 5 WEEK COURSE

Wednesday, June 20 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

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