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January 2018

‘8 Steps to Happiness’ Retreat | Day 2

Thursday, January 4 @ 11:00 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Retreat offers us the opportunity to take a break from the busyness of everyday city life and gain deeper experience of our meditation practices. Try it out!

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‘8 Steps to Happiness’ Retreat | Day 3

Friday, January 5 @ 11:00 am - 8:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Retreat offers us the opportunity to take a break from the busyness of everyday city life and gain deeper experience of our meditation practices. Try it out!

Find out more »

‘8 Steps to Happiness’ Retreat | Day 4

Saturday, January 6 @ 11:00 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Retreat offers us the opportunity to take a break from the busyness of everyday city life and gain deeper experience of our meditation practices. Try it out!

Find out more »

‘8 Steps to Happiness’ Retreat | Day 5

Sunday, January 7 @ 11:00 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Retreat offers us the opportunity to take a break from the busyness of everyday city life and gain deeper experience of our meditation practices. Try it out!

Find out more »

MEDITATION & MINDFULNESS | Mondays Evening

Monday, January 8 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

How to deal with stress & anger. Suitable for Beginners. This class is with our Resident Teacher Gen Lekma. Click for info & bookings..

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Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, January 9 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

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Mindfulness & Meditation | Wed Evening Classes

Wednesday, January 10 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

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MEDITATION & MINDFULNESS | Mondays Evening

Monday, January 15 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£10

How to deal with stress & anger. Suitable for Beginners. This class is with our Resident Teacher Gen Lekma. Click for info & bookings..

Find out more »

Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, January 16 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Don’t take stress & worry home with you – relax, chill & feel better. Each week a different meditation will be explained which will help you ease stress and tension.

Find out more »

Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 17 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

Find out more »
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