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November 2019

30-Minute Meditation Class

Tuesday, November 26 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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Meditation Class | Understanding Anxiety

Wednesday, November 27 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

PROGRAMME 13/11 Letting go of Anxiety 20/11 Meditation and Inner Peace 27/11 Understanding Anxiety 4/12    The Key to Letting Go 11/12  Silencing the Inner Critic 18/12  Letting go of Family Friction With Kadampa Teacher, Gail Mott. These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people…

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December 2019

30-minute meditation class

Monday, December 2 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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Fast Track to Deeper Practice: Do No Harm

Monday, December 2 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Meditation Class with Gen Lekma. This evening Title: 'Do No Harm'.

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30-Minute Meditation Class

Tuesday, December 3 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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BEGINNERS MEDITATION CLASS | RELIEVING STRESS & ANXIETY

Wednesday, December 4 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

These classes are suitable for everyone from complete beginners to experienced meditators.

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30-minute meditation class

Monday, December 9 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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Fast Track to Deeper Practice: Purify Your Past

Monday, December 9 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

3 meditations per session and and practical advice on how to meditate correctly and experience its benefits.

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30-Minute Meditation Class

Tuesday, December 10 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

Find out more »

BEGINNERS MEDITATION CLASS | RELIEVING STRESS & ANXIETY

Wednesday, December 11 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

These classes are suitable for everyone from complete beginners to experienced meditators.

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