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September 2018

DROP-IN MEDITATION CLASS ~ SATURDAYS

Saturday, September 22 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Free

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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LUNCHTIME MEDITATION ~ MONDAYS

Monday, September 24 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, September 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, September 26 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Wednesday, repeating until October 31, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

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MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, September 26 @ 1:10 pm - 1:50 pm
|Recurring Events (See all)

An event every week that begins at 1:10pm on Wednesday, repeating until September 26, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Today's Class:  Calming the Busy mind. There are five essential techniques you need to know in order for your meditation practice to become strong, stable and effective. Each week you will be taught a different technique including increasing your motivation to meditate, mindfulness and concentration. Everyone is welcome, this course is suitable for all levels of experience.  

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, September 27 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Thursday, repeating until October 25, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

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LUNCHTIME MEDITATION ~ FRIDAYS

Friday, September 28 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Friday, repeating until October 26, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

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October 2018

LUNCHTIME MEDITATION ~ MONDAYS

Monday, October 1 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, October 2 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, October 3 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Half an hour to meditate can make a big difference to your day.

Find out more »
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