Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day ...
Learn ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome. No previous experience necessary.
Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day. ...
It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...
An event every week that begins at 12:15pm on Monday, repeating until April 30, 2018
21 – 22 Hanover Buildings
Tel: 02380 482696
Mon-Fri: 10am -4pm
Sat: 10am – 2pm