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September 2019

1-HOUR MEDITATION CLASS

Sunday, September 22 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

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1-Hour Meditation Class with Gail Mott

Tuesday, September 24 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME
24th Sep | Coping with Life's Difficulties
1st Oct | A Less Pressured Life
8th Oct | Freedom from Pain and Blame

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FREEDOM FROM ANGER & STRESS | COPING WITH LIFE’S DIFFICULTIES | (TUE MORNING)

Tuesday, September 24 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily. None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  If you want to change the way you react to difficult people and challenging situations this…

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 26 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

FREEDOM FROM ANGER & STRESS | Coping with Life’s Difficulties (THURS MORNING)

Thursday, September 26 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.   None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  If you want to change the way you react to difficult people and challenging situations this…

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1-HOUR MEDITATION CLASS

Sunday, September 29 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

Find out more »

October 2019

FREEDOM FROM ANGER & STRESS | A LESS PRESSURED LIFE | (TUE MORNING)

Tuesday, October 1 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily. None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  If you want to change the way you react to difficult people and challenging situations this…

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FREEDOM FROM ANGER & STRESS | A LESS PRESSURED LIFE | (THURS MORNING)

Thursday, October 3 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.   None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  If you want to change the way you react to difficult people and challenging situations this…

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1-HOUR MEDITATION CLASS

Sunday, October 6 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

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FREEDOM FROM ANGER & STRESS | FREEDOM FROM PAIN AND BLAME | (TUE MORNING)

Tuesday, October 8 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily. None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  If you want to change the way you react to difficult people and challenging situations this…

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