Learn ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome. No previous experience necessary.
Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful...
A class for parents to enjoy meditation with their young children.
An event every week that begins at 10:30am on Monday, repeating until April 30, 2018
21 – 22 Hanover Buildings
Tel: 02380 482696
Mon-Fri: 10am -4pm
Sat: 10am – 2pm