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1-HOUR MEDITATION CLASS

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

These classes are suitable for everyone from complete beginners to experienced meditators.

£8

Liking Difficult People | 5-Week Course (Thurs)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

Through guided meditations and practical instructions, you will understand how it is possible to feel warm and connected to people in your life- even the tricky ones!

Our life feels very unpleasant when we have to deal with difficult people. Sometimes difficult relationships seem impossible to improve. In this day meditation workshop you will learn three very powerful meditations that will help reveal how to shift the difficult dynamics in your relationships.

If you feel stuck or very confused about the way someone is behaving towards you, unable to understand why they do what they do, this is the workshop that will clear those blockages.

Taught by Anne Lamerton

Everyone is welcome.

This is a very popular course, please book early!

£8 – £28

Happiness Hour | Meditation Class

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while!  Our Cafe will […]

£8

1-HOUR MEDITATION CLASS

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

These classes are suitable for everyone from complete beginners to experienced meditators.

£8

Liking Difficult people – Love vs Attachment | Meditation Class (Thurs)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

It’s easy to like people who like us, isn’t it? But what about the ones who annoy us, or are just difficult to like? Some days we can end up feeling exhausted, frustrated and stressed due to the ups and downs of dealing with other people.. (more..)

£8

Happiness Hour | Meditation Class

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while!  Our Cafe will […]

£8

1-HOUR MEDITATION CLASS

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

These classes are suitable for everyone from complete beginners to experienced meditators.

£8

Meditation Class (Live-Streamed)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

Mondays 7-8:30pm | With Resident Teacher Gen Lekma 23rd Mar | Create a world of kindness | £10 (free for members) 30th Mar | Living happily with others | £10 (free for members) ~ Letting Go ~ Keeping Calm & Peaceful Sign up now for the whole Course and get a 30% Discount | BOOK […]

£10
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611