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August 2019

1-HOUR MEDITATION CLASS

Sunday, August 25 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

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1-Hour Meditation Class with Gail Mott

Tuesday, August 27 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME

27th Aug | Find Deep Happiness Within

NEW PROGRAMME STARTS NEXT WEEK

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, August 29 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

September 2019

1-Hour Meditation Class with Gail Mott

Tuesday, September 3 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME

3rd Sep | Stress-Relieving Meditation
10th Sep | Calm the Monkey Mind

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 5 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

7 Day Meditation Challenge: Day 1

Saturday, September 7 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4 – £20

Your 7 Day Meditation Challenge Starts!

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1-Hour Meditation Class with Gail Mott

Tuesday, September 10 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME

10th Sep | Calm the Monkey Mind

NEW PROGRAMME STARTS NEXT WEEK 

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 12 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

1-Hour Meditation Class with Gail Mott

Tuesday, September 17 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME
17th Sep | Solving the Problem of Anger
24th Sep | Coping with Life's Difficulties
1st Oct | A Less Pressured Life
8th Oct | Freedom from Pain and Blame

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 19 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8
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