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Discover a new kind of peace and relaxation with our Saturday afternoon class! We begin with a simple, relaxing meditation, followed by some commentary on the theme of the week, followed by a slightly longer meditation on that theme. Perfect for beginners as well as those more experienced. Feel calm, relaxed and positive amidst the chaos of modern life. If there is a Half Day Course, this class will be the second session of the course and will be suitable…Find out more »
Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.
12th Aug | Meditation to Overcome Frustration
19th Aug | Concentration & Good Feelings
26th | Find Deep Happiness Within
Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!Find out more »