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May 2019

MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, May 30 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £40

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes. The classes include guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! If we train in meditation our mind will gradually become more and…

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June 2019

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, June 1 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, June 4 @ 8:00 am - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

5-Week Course on Tuesday Mornings. Everyone is welcome.

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MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, June 6 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes. The classes include guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! If we train in meditation our mind will gradually become more and…

Find out more »

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, June 8 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, June 11 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

5-Week Course on Tuesday Mornings. Everyone is welcome.

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MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, June 13 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes. The classes include guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed! If we train in meditation our mind will gradually become more and…

Find out more »

MEDITATION CLASS ~ TUESDAY MORNINGS | The Wise Self-Image

Tuesday, June 18 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

So many people struggle with how they appear to themselves or how they think they appear to others.  This poor self-image can occur at different times in our lives and can cause much anxiety, unhappiness, and stress. Learn the radical meditation Buddha taught to eliminate the faulty view we hold of ourselves. This view destroys the unhappiness caused by this mistaken way of viewing ourself, others and our lives. Gail will explain in two Tuesday morning classes how to view…

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MEDITATION CLASS ~ THURSDAY MORNINGS | The Wise Self-Image

Thursday, June 20 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Today's Class: The Wise Self-Image So many people struggle with how they appear to themselves or how they think they appear to others.  This poor self-image can occur at different times in our lives and can cause much anxiety, unhappiness, and stress. Learn the radical meditation Buddha taught to eliminate the faulty view we hold of ourselves. This view destroys the unhappiness caused by this mistaken way of viewing ourself, others and our lives. Gen Lekma will explain in two…

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, June 22 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »
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