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July 2019

MEDITATION CLASS ~ TUESDAY MORNING | KEEPING THE MIND STILL

Tuesday, July 16 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

MEDITATION CLASS ~ THURSDAY MORNINGS

Thursday, July 18 @ 10:30 am - 11:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Simply Meditate | Saturday Midday

Saturday, July 20 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover a new kind of peace and relaxation with our Saturday afternoon class! We begin with a simple, relaxing meditation, followed by some commentary on the theme of the week, followed by a slightly longer meditation on that theme. Perfect for beginners as well as those more experienced. Feel calm, relaxed and positive amidst the chaos of modern life. If there is a Half Day Course, this class will be the second session of the course and will be suitable…

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MEDITATION CLASS ~ TUESDAY MORNING | EXPERIENCING DEEP INNER PEACE

Tuesday, July 23 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

August 2019

1-Hour Meditation Class with Gail Mott

Tuesday, August 13 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME
12th Aug | Meditation to Overcome Frustration
19th Aug | Concentration & Good Feelings
26th | Find Deep Happiness Within

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1-Hour Meditation Class | Love to Meditate

Thursday, August 15 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Today's Class: Meditation to Overcome Frustration.

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1-Hour Meditation Class *New*

Sunday, August 18 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

With Resident Teacher, Gen Lekma.

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1-Hour Meditation Class with Gail Mott

Tuesday, August 20 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME
20th Aug | Concentration & Good Feelings
27th | Find Deep Happiness Within

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1-hour MEDITATION CLASS | With Gen Lekma

Thursday, August 22 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Meditation to Overcome Frustration.

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1-HOUR MEDITATION CLASS

Sunday, August 25 @ 11:00 am - 12:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Come and make your mind feel peaceful and positive so you can start the week with positive attitude and a peaceful approach. The class will be a simple format, suitable for everyone with two guided meditations and a little explanation. Bring your friend who has been wanting to meditate for a while! 😄 Our Cafe will be open before and afterwards for you to enjoy a delicious Latte, Cappuccino, Expresso or a simple Americano!!

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