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Discover a new kind of peace and relaxation with our Saturday afternoon class! We begin with a simple, relaxing meditation, followed by some commentary on the theme of the week, followed by a slightly longer meditation on that theme. Perfect for beginners as well as those more experienced. Feel calm, relaxed and positive amidst the chaos of modern life. If there is a Half Day Course, this class will be the second session of the course and will be suitable…Find out more »
Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.
12th Aug | Meditation to Overcome Frustration
19th Aug | Concentration & Good Feelings
26th | Find Deep Happiness Within