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Meditate in 30-min (Tuesday)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

MEDITATE IN 30-MINS (WEDNESDAY)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

MEDITATE IN 40-MINS (WEDNESDAY)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear […]

Meditate in 30-Min (Thursday)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

MEDITATE IN 30-MIN

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Meditate in 30-min (Monday)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

MEDITATE IN 30-MINS (WEDNESDAY)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

1 or 2 guided meditations and short instructions to help us let go of stress and feel relaxed and inspired.

MEDITATE IN 40-MINS (WEDNESDAY)

KMC SOUTHAMPTON 21 Hanover Buildings, Southampton

These classes are suitable for everyone from complete beginners to experienced meditators. What will each session consist of?  Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear […]

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611