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September 2019

30-Minute Meditation Class

Monday, September 23 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-MINUTE MEDITATION CLASS

Tuesday, September 24 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min Meditation Class

Wednesday, September 25 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

30-min meditation class

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40-MINUTE MEDITATION CLASS | Coping with Life’s Difficulties

Wednesday, September 25 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.  None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  It includes 2 meditations. If you want to change the way you react to difficult people…

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Freedom from Anger & Stress | Coping With Life’s Difficulties | (Wed Lunchtime)

Wednesday, September 25 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.  None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  It includes 2 meditations. If you want to change the way you react to difficult people…

Find out more »

30-min Meditation Class

Thursday, September 26 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-Minute Meditation Class

Monday, September 30 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

October 2019

30-minute meditation class

Tuesday, October 1 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min meditation class

Wednesday, October 2 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

Freedom from Anger & Stress | A Less Pressured Life | (Wed Lunchtime)

Wednesday, October 2 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£6

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.  None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  It includes 2 meditations. If you want to change the way you react to difficult people…

Find out more »
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