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July 2019

LUNCHTIME MEDITATION ~ MONDAYS

Monday, July 22 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, July 23 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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Lunchtime Meditation ~ Wednesdays

Wednesday, July 24 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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Meditation Class with Anne Lamerton

Wednesday, July 24 @ 1:10 pm - 1:50 pm
|Recurring Events (See all)

An event every week that begins at 1:10 pm on Wednesday, repeating until July 24, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

You will be guided in 2 meditations and receive practical advice on how to meditate on your own and experience its benefits. PROGRAMME 3th July | Relax, Unwind & Let Go 10th July | Dispelling Distracting Thoughts 17th July | Keeping the Mind Still 24th July | Experiencing Deep Inner Peace

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August 2019

30-Minute Meditation Class

Monday, August 12 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Monday, repeating until September 30, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-MINUTE MEDITATION CLASS

Tuesday, August 13 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until September 24, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-min meditation class

Wednesday, August 14 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-min meditation class

Thursday, August 15 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Today's Class: Meditation to Overcome Frustration.

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LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, August 21 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, August 22 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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