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October 2019

30-min meditation class

Thursday, October 3 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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30-Minute Meditation Class

Monday, October 7 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-minute meditation class

Tuesday, October 8 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-min meditation class

Wednesday, October 9 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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Freedom from Anger & Stress | Freedom from Pain and Blame | (Wed Lunchtime)

Wednesday, October 9 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.  None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  It includes 2 meditations. If you want to change the way you react to difficult people…

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30-min meditation class

Thursday, October 10 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-Minute Meditation Class

Monday, October 14 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-minute meditation class

Tuesday, October 15 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

Find out more »

30-min meditation class

Wednesday, October 16 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »

30-min meditation class

Thursday, October 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

Find out more »
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