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February 2019

Creating Peace with Wisdom | southern dharma celebration in London

Friday, February 15 @ 7:30 pm - Sunday, February 17 @ 1:00 pm
KMC London, 1A Ashridge Way, Morden
London, SM4 4EF United Kingdom
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Southern Dharma Celebration 2019  - You can book just for Saturday - More information and booking: http://www.kmclondon.org/eventsandretreats/sdc2019/ Join us for a special weekend of blessings and inspiration. Kadam Bridget Heyes,  the NKT National Spiritual Director for the United Kingdom, will grant the empowerment of the female Buddha, Arya Tara and give practical teachings on how to develop and increase our wisdom and compassion. This ceremony is like a guided meditation that will help us to make a closer connection with Buddha Tara,…

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Stop Worrying, Start Living | Half Day Course – Saturday 23rd Feb

Saturday, February 23 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Through meditation we will discover within our mind an inner peace and contentment that does not depend upon external conditions. Beginners welcome.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, February 23 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover a new kind of peace and relaxation with our Saturday afternoon class! Today's Class: How to be Happy Now

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March 2019

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 2 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Increasing Self-Confidence

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Choose Happiness | Public Talk with Paul Jenkins – Fri 8 Mar

Friday, March 8 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

At this event, open to everyone, our special guest Teacher Paul Jenkins will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

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Freedom from Frustration & Anger | Day Course with Paul Jenkins – Sat 9th March

Saturday, March 9 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £25

In this workshop our guest teacher Paul Jenkins will show how Buddha’s meditations give us proactive methods to transform these painful states of mind so we can live more peaceful lives.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 9 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Discover a new kind of peace and relaxation with our Saturday afternoon class! Today's class: Transforming Difficult Relationships

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Love without Pain | Half Day Course – Sat 16th Mar

Saturday, March 16 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Love can give rise to great happiness but all too often it seems to lead to pain and suffering. This is because we fail to understand the difference between love and attachment. Love is the source of happiness whereas the pain and sorrow in our relationships arises from our attachment. In this half day workshop, it be will explained how we can improve our love for our partner, family and friends by learning how to discriminate clearly between love and…

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 16 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Breaking Bad Habits | Day Course – Sat 30 Mar

Saturday, March 30 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Our bad habits are sources of suffering that often cause us to harm ourself and others. We can feel helpless to change but Buddha teaches that bad mental habits, known as delusions, are temporary distortions in our thinking. By putting these teachings into practice we can gain the power to overcome our bad habits, giving us inner freedom and peace of mind. In this meditation event we will learn to understand how and why we create compulsive patterns of behaviour…

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