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June 2019

Profound Peace – The Four Seals | A Day Course With Guest Teacher Kadam Lucy James – Sat 29th June

Saturday, June 29 @ 10:30 am - 4:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £30

Dispel mental chatter & distraction and learn methods for deep inner peace.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, June 29 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Silencing the Inner Critic | Meditation & Talk – Sun 30th June

Sunday, June 30 @ 11:00 am - 12:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £30

Many of us have a tendency to be excessively self-critical with self doubt and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. ..

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July 2019

Finding Inner Peace | Half Day Course – Sat 6th July

Saturday, July 6 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

In our busy modern lives, we all need to find some stillness within. With meditation and mindfulness, we can cultivate an experience of inner peace and find a lasting source of happiness independent of our changing external conditions. But how can we keep this inner peace when we’re not meditating, while being bombarded by all the constant noise and hassle of our crazy modern world? On this half-day course discover the simple Buddhist practice of “guarding the doors of our senses”, through…

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Healing Meditations | Day Course – Sat 13th July

Saturday, July 13 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Discover for yourself the healing power of ancient meditations that have helped thousands of people cure themselves of incurable diseases in the past.

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August 2019

Meditation Made Easy | Half Day Course – Sat 17th Aug

Saturday, August 17 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Special Event | Meditation, Park Walk & Cream Tea – Sat 24th Aug

Saturday, August 24 @ 2:00 pm - 4:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Enjoy an afternoon to relax, lift your mind, enjoy good company & nourish the body! Give yourself and your friends an afternoon treat for the body and the mind. First, you will enjoy a short talk and guided meditation (suitable for beginners) with our resident teacher Gen Lekma, who will help you develop a peaceful and happy mind. Then we will enjoy a stroll through the lovely park opposite our meditation centre. After stimulating our appetite we will return for…

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Dealing with Difficult People | Day Course – Sat 31st Aug

Saturday, August 31 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

When we have a difficult dynamic with certain people, it can be hard to change this and establish new and positive ways of communicating. ...

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September 2019

A Fresh Start to Meditation | Half Day Course – Sat 7th Sep

Saturday, September 7 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Meditations for a Meaningful Life | Guided Meditation Retreat – Sat 7th Sep

Saturday, September 7 @ 2:30 pm - 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £20
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