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January 2019

Wake Up Smiling | Urban Retreat – 26 & 27th Jan

Saturday, January 26 @ 10:30 am - Sunday, January 27 @ 5:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20 – £40

A guided retreat to transform the way you look at yourself and others.

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Meditations for a Positive Life | Half Day Course – Sat 26 Jan

Saturday, January 26 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15 – £40

In this half-day course, you will learn how to settle the mind and focus on thoughts that help us feel uplifted, positive and determined.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, January 26 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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February 2019

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, February 2 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Meditation and Mantra | Day Course – Sat 9th Feb

Saturday, February 9 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Meditation calms our mind and creates peace, mantra means mind protection. When we understand how to combine these two we have a powerful, yet simple method to attain a peaceful and happy mind by pacifying the negative thoughts that give rise to unhappiness.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, February 9 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Saturday, repeating until February 23, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Creating Peace with Wisdom | southern dharma celebration in London

Friday, February 15 @ 7:30 pm - Sunday, February 17 @ 1:00 pm
KMC London, 1A Ashridge Way, Morden
London, SM4 4EF United Kingdom
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Southern Dharma Celebration 2019  Join us for a special weekend of blessings and inspiration. Kadam Bridet Heyes,  the NKT National Spiritual Director for the United Kingdom, will grant the empowerment of the female Buddha, Arya Tara and give practical teachings on how to develop and increase our wisdom and compassion. This ceremony is like a guided meditation that will help us to make a closer connection with Buddha Tara, so that we will come under her care and protection. Arya Tara…

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Stop Worrying, Start Living | Half Day Course – Saturday 23rd Feb

Saturday, February 23 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Through meditation we will discover within our mind an inner peace and contentment that does not depend upon external conditions. We will learn to respond to every situation in a positive, constructive manner and live without fear, enjoying every moment of our life. Beginners welcome.

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March 2019

Choose Happiness | Public Talk with Paul Jenkins – Fri 8th Mar

Friday, March 8 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

At this event, open to everyone, our special guest Teacher Paul Jenkins will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

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Freedom from Frustration & Anger | Day Course with Paul Jenkins – Sat 9th March

Saturday, March 9 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

In this workshop our guest teacher Paul Jenkins will show how Buddha’s meditations give us proactive methods to transform these painful states of mind so we can live more peaceful lives.

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