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March 2019

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 23 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Breaking Bad Habits | Day Course – Sat 30 Mar

Saturday, March 30 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Our bad habits are sources of suffering that often cause us to harm ourselves and others. We can feel helpless to change but Buddha teaches that bad mental habits, known as delusions, are temporary distortions in our thinking. By putting these teachings into practice we can gain the power to overcome our bad habits, giving us inner freedom and peace of mind. In this meditation event we will learn to understand how: and why we create compulsive patterns of behaviour…

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 30 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

Find out more »

April 2019

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, April 6 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Building Self-Confidence | Public Talk with Kadam Bridget – Thurs 11 Apr

Thursday, April 11 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Special Event with NKT-IKBU National Spiritual Director for the UK, Kadam Bridget Heyes. Self-confidence is not a quality that we either have or we don’t have. It is a state of mind that can be cultivated. By applying Buddha’s teachings and meditations on the mind we come to discover that our insecurities are based on mistaken apprehensions of ourselves. As a result, we end up identifying with our limitations that leads to a lack of confidence. At this Public Talk, Buddhist Teacher & National Spiritual Director Kadam Bridget Heyes will explain how to construct…

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Dealing with Change & Loss | Half Day Course – Sat 13 Apr

Saturday, April 13 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Losing the people and things that we like and dealing with unwanted changes is a part of life that can hurt us deeply. We seek happiness in other people and things, hoping that they will give us lasting pleasure, comfort and security, but in the end, they can never do this. Through meditation, we can develop a special wisdom that will help us to remain calm and peaceful in the face of the winds of change and loss. We can…

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, April 13 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Weekend Away | The Power of Love: Teachings on Healing Ourself with Love | UKDC 2019

Friday, April 19 @ 7:30 pm - Monday, April 22 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Weekend Away. Open to Everyone. Advance booking essential.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, April 20 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Meditation & Concentration | Day Course – Sat 27 Apr

Saturday, April 27 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Buddhist meditators have been developing their concentration with simple, powerful meditation techniques for thousands of years – now you can discover these simple techniques and experience the benefits for yourself. Meditation is a method to make the mind calm and peaceful by focusing on virtuous objects.  We can gain so much from correct meditation: increase our own inner peace, become patient, more loving, more relaxed and increase our confidence, happiness and wisdom. For our meditation to be successful, we need…

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