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November 2018

Increasing Self-Confidence | Half Day Course – 17th Nov

Saturday, November 17 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Self-confidence is important for everyone. Discover powerful meditations to feel confident, self assured and positive.

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Simply Meditate | Saturdays Midday

Saturday, November 17 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Simple guided meditations by qualified Teachers to help you stay positive, upbeat and motivated to make the most of life.

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The Compassionate Heart | Avalokiteshvara Empowerment – Nov 24

Saturday, November 24 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20 – £35

Compassion helps us find peace with who we are, causes confidence and ensures we live a life of great meaning and connection. It makes us become the person we have the potential to be. Receive the healing blessings of the Buddha of Compassion and increase the power of your compassionate heart.

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Compassionate Heart Guided Retreat | Retreat – 25th Nov

Sunday, November 25 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20

In this retreat Gen Lekma will explain how to deepen our compassion by using the special practice of Avalokiteshvara. It is a short and simple practice, but one that is beautiful and helps us all to feel the soft, open heart of compassion.  Everyone is welcome.

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December 2018

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, December 1 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Healing Meditations | Half Day Course – Dec 8

Saturday, December 8 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Practice meditations to heal your body and mind and increase your love and compassion.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, December 8 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Simple guided meditations by qualified Teachers to help you stay positive, upbeat and motivated to make the most of life.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, December 15 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

See how it is possible to feel calm, relaxed and positive in the chaos of modern life.

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January 2019

New Forest Retreat | Retreat to Peace ~ 6-13th Jan 2019

January 6, 2019 - January 13, 2019
Avon Tyrell Outdoor Activity Centre Bransgore, New Forest, BH23 8EE United Kingdom + Google Map
£100 – £390 19 tickets left

Limited places, book early!

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Introduction to Meditation | Half Day Course – Jan 19

January 19, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

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