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July 2018

Overcoming Worry & Anxiety | July 21

Saturday, July 21 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Learn simple meditation tecniques to find relief from the everyday stress & anxiety of modern life.

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SIMPLY MEDITATE ~ SATURDAYS

Saturday, July 21 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart!

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August 2018

Understanding the Potential of Our Mind ~ In Ringwood | 11th Aug

Saturday, August 11 @ 10:30 am - 1:00 pm
Drop-in Meditation Classes in Ringwood, Greyfriars Community Centre, 44 Christchurch Rd
Ringwood, BH24 1DW United Kingdom
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£15

A morning of guided meditations, based on the ancient Buddhist practice of Mahamudra, in which we will learn to experience mental clarity and inner peace by meditating on the mind itself.

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Family Fun Day ‘Becoming Calm & Kind (4 – 16 yrs old) | 18 Aug

Saturday, August 18 @ 10:00 am - 3:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5 – £15

Bring your children to learn some simple meditations to let go of stress, anger & unhappiness and develop happiness & peace of mind.

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Peaceful Mind, Happy Life | Half Day Workshop Aug 25

Saturday, August 25 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Meditations to settle the mind and discover levels of deep inner peace causing an experience contentment and well being.

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Weekend Lamrim Retreat | Retreat to Happiness | 25-26 Aug

Saturday, August 25 @ 10:30 am - Sunday, August 26 @ 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20

Take time out of your hectic summer to discover the space, peace, and happiness that lie within your mind. With Principal Teacher, Gen Lekma.

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Intro to Meditation Workshop in Dorchester | 25 Aug

Saturday, August 25 @ 10:30 am - 1:00 pm
Drop-in Meditation Class in Dorchester, Quaker Meeting House, 8 Holloway Road
Dorchester, DT1 1LF United Kingdom
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£15

This half-day workshop provides a special opportunity to take a break from our busy activities and hectic pace of life.

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September 2018

Dealing with Difficult People | Day Course – Sep 15

Saturday, September 15 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Sometimes difficult relationships seem impossible to improve. Discover how to shift the dynamic by seeing things completely differently. These meditations will move your mind and help your view.

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Learn to Meditate | Half Day Course – Sep 29

Saturday, September 29 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Learn the essential tools to successful meditation. Everyone can meditate, we just need to know how and then practice those techniques.

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October 2018

Cure Constant Craving & Dissatisfaction | Half Day Course – Oct 13

Saturday, October 13 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Learn how to reduce craving and dissatisfaction and feel more content and peaceful about your life.

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