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November 2018

Simply Meditate | Saturdays Midday

November 17, 2018 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Simple guided meditations by qualified Teachers to help you stay positive, upbeat and motivated to make the most of life.

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December 2018

SIMPLY MEDITATE | SATURDAYS MIDDAY

December 1, 2018 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

December 8, 2018 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Simple guided meditations by qualified Teachers to help you stay positive, upbeat and motivated to make the most of life.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

December 15, 2018 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

See how it is possible to feel calm, relaxed and positive in the chaos of modern life.

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January 2019

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, January 19 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, January 26 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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February 2019

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, February 2 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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Meditation and Mantra | Day Course – Sat 9th Feb

Saturday, February 9 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Meditation calms our mind and creates peace, mantra means mind protection. When we understand how to combine these two we have a powerful, yet simple method to attain a peaceful and happy mind by pacifying the negative thoughts that give rise to unhappiness.

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SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, February 9 @ 12:00 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn how to relax and stay focused on keeping a peaceful mind and a happy heart.

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8 Steps to Happiness | Public Talk with Gen Lekma – Mon 11 Feb

Monday, February 11 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £30

How to Train in Happiness with Meditation. Buddhist nun and meditation Teacher, Gen Lekma will explain how we can use ancient, but very powerful meditations to help transform the chaos in our lives into training grounds for deeper levels of happiness and good feelings

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