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Dec 2018

New Year’s Eve | Wish for Peace

Mon, Dec 31 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Free

Gen Lekma, Buddhist nun and our Principal Teacher, will combine guided meditation with practical advice on how we can look forward to the New Year with renewed confidence and inspiration to create the life we long for.

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Jan 2019

Public Talk | New Year, New You

Jan 1, 2019 @ 3:00 pm - 4:15 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Learn how to creating a positive change in your life. Everyone is welcome.

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New Forest Retreat | Retreat to Peace ~ 6-13th Jan 2019

Jan 6, 2019 - Jan 13, 2019
Avon Tyrell Outdoor Activity Centre Bransgore, New Forest, BH23 8EE United Kingdom + Google Map
£130 – £390

Limited places, book early!

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Introduction to Meditation | Half Day Course – Saturday 19th Jan

Jan 19, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

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Wake Up Smiling | Urban Retreat – 26-27 Jan

Jan 26, 2019 @ 10:30 am - Jan 27, 2019 @ 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£20 – £40

A guided retreat to transform the way you look at yourself and others. Six meditations to bring happiness to your life.

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Meditation for a Positive Life | Half Day Course – Sat 26 Jan

Jan 26, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

In this half-day course, you will learn how to settle the mind and focus on thoughts that help us feel uplifted, positive and determined.

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Feb 2019

Meditation and Mantra | Day Course – Saturday 9th Feb

Feb 9, 2019 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Meditation calms our mind and creates peace, mantra means mind protection. When we understand how to combine these two we have a powerful, yet simple method to attain a peaceful and happy mind by pacifying the negative thoughts that give rise to unhappiness.

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Stop Worrying, Start Living | Half Day Course – Saturday 23rd Feb

Feb 23, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Through meditation we will discover within our mind an inner peace and contentment that does not depend upon external conditions. We will learn to respond to every situation in a positive, constructive manner and live without fear, enjoying every moment of our life. Beginners welcome.

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Mar 2019

Choose Happiness | Public Talk with Paul Jenkins – Friday 8th March

Mar 8, 2019 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

At this event, open to everyone, our special guest Teacher Paul Jenkins will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

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Freedom from Frustration & Anger | Day Course with Paul Jenkins – Sat 9th March

Mar 9, 2019 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

In this workshop our guest teacher Paul Jenkins will show how Buddha’s meditations give us proactive methods to transform these painful states of mind so we can live more peaceful lives.

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