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February 2019

Creating Peace with Wisdom | southern dharma celebration in London

Friday, February 15 @ 7:30 pm - Sunday, February 17 @ 1:00 pm
KMC London, 1A Ashridge Way, Morden
London, SM4 4EF United Kingdom
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Southern Dharma Celebration 2019  - You can book just for Saturday - More information and booking: http://www.kmclondon.org/eventsandretreats/sdc2019/ Join us for a special weekend of blessings and inspiration. Kadam Bridget Heyes,  the NKT National Spiritual Director for the United Kingdom, will grant the empowerment of the female Buddha, Arya Tara and give practical teachings on how to develop and increase our wisdom and compassion. This ceremony is like a guided meditation that will help us to make a closer connection with Buddha Tara,…

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Stop Worrying, Start Living | Half Day Course – Saturday 23rd Feb

Saturday, February 23 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Through meditation we will discover within our mind an inner peace and contentment that does not depend upon external conditions. Beginners welcome.

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March 2019

Choose Happiness | Public Talk with Paul Jenkins – Fri 8 Mar

Friday, March 8 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

At this event, open to everyone, our special guest Teacher Paul Jenkins will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

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Freedom from Frustration & Anger | Day Course with Paul Jenkins – Sat 9th March

Saturday, March 9 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £25

In this workshop our guest teacher Paul Jenkins will show how Buddha’s meditations give us proactive methods to transform these painful states of mind so we can live more peaceful lives.

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Love without Pain | Half Day Course – Sat 16th Mar

Saturday, March 16 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Love can give rise to great happiness but all too often it seems to lead to pain and suffering. This is because we fail to understand the difference between love and attachment. Love is the source of happiness whereas the pain and sorrow in our relationships arises from our attachment. In this half day workshop, it be will explained how we can improve our love for our partner, family and friends by learning how to discriminate clearly between love and…

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Breaking Bad Habits | Day Course – Sat 30 Mar

Saturday, March 30 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Our bad habits are sources of suffering that often cause us to harm ourself and others. We can feel helpless to change but Buddha teaches that bad mental habits, known as delusions, are temporary distortions in our thinking. By putting these teachings into practice we can gain the power to overcome our bad habits, giving us inner freedom and peace of mind. In this meditation event we will learn to understand how and why we create compulsive patterns of behaviour…

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April 2019

Building Self-Confidence | Public Talk with Kadam Bridget Heyes

Thursday, April 11 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Special Event with National Spiritual Director Kadam Bridget Heyes.  

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Dealing with Change & Loss | Half Day Course – Sat 13 Apr

Saturday, April 13 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Losing the people and things that we like and dealing with unwanted changes is a part of life that can hurt us deeply. We seek happiness in other people and things, hoping that they will give us lasting pleasure, comfort and security, but in the end, they can never do this. Through meditation, we can develop a special wisdom that will help us to remain calm and peaceful in the face of the winds of change and loss. We can…

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The Power of Love: Teachings on Healing Ourself with Love | UK Dharma Celebration

Friday, April 19 @ 7:30 pm - Monday, April 22 @ 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Meditation & Concentration | Day Course – Sat 27 Apr

Saturday, April 27 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£25

Buddhist meditators have been developing their concentration with simple, powerful meditation techniques for thousands of years – now you can discover these simple techniques and experience the benefits for yourself. Meditation is a method to make the mind calm and peaceful by focusing on virtuous objects.  We can gain so much from correct meditation: increase our own inner peace, become patient, more loving, more relaxed and increase our confidence, happiness and wisdom. For our meditation to be successful, we need…

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