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October 2018

Overcoming Anger & Frustration | HALF DAY COURSE – 20th Oct

Saturday, October 20 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

In this half-day class, we will examine the mind of anger to understand why it arises and why it is so dangerous.

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Public Talk | Buddhist Wisdom in Uncertain Times | Fri 26th Oct

Friday, October 26 @ 7:30 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

In this evening Public Talk, visiting Buddhist teacher Gen Thekchen will explain practical approaches to the challenges we all face in the modern world.

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How to Live Lightly | Day Course – Oct 27

Saturday, October 27 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10 – £25

Learn to let go of the heaviness and weight of negativity and live as lightly as a dream.

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November 2018

Living a Stress-Free Life | Half Day Workshop

Saturday, November 3 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

This inspiring half-day workshop will explore how we can simplify our life and find inner peace through engaging in the practice of meditation.

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Weekend Retreat in the New Forest | 9-11th Nov

Friday, November 9 @ 8:00 pm - Sunday, November 11 @ 7:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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This retreat will explore how we can develop authentic love and compassion, and transform the problems and difficulties of everyday life into valuable spiritual insights.

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Increasing Self-Confidence | Half Day Course – 17th Nov

Saturday, November 17 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Self-confidence is important for everyone. Discover powerful meditations to feel confident, self assured and positive.

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The Compassionate Heart | Avalokiteshvara Empowerment – Nov 24

Saturday, November 24 @ 10:30 am - 3:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£35

Compassion helps us find peace with who we are, causes confidence and ensures we live a life of great meaning and connection. It makes us become the person we have the potential to be. Receive the healing blessings of the Buddha of Compassion and increase the power of your compassionate heart.

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December 2018

Healing Meditations | Half Day Course – Dec 8

Saturday, December 8 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Practice meditations to heal your body and mind and increase your love and compassion.

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January 2019

Week’s New Forest Retreat | Mahamudra Meditations – The Oral Instructions of Mahamudra

January 6, 2019 - January 13, 2019
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£100 5 tickets left

A magical weeks' retreat in the New Forest being guided on the Mahamudra meditations that lead us to realize our very subtle mind. Limited places, book early.

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Introduction to Meditation | Half Day Course – Jan 19

January 19, 2019 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

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