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September 2019

Wishfulfilling Jewel (Chanted meditations, free)

Tuesday, September 17 @ 8:30 am - 9:45 am
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One event on September 17, 2019 at 8:30 am

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom

Weekly Prayers with Food Offerings The Wishfulfilling Jewel practice is the heart essence of Kadampa Buddhism. In the first part of this practice, we visualize Je Tsongkhapa and make prayers and requests to purify negativity, and accumulate merit. The second part of this practice contains prayers to the wisdom Buddha and Dharma Protector, Dorje Shugden, to help us overcome obstacles to our practice and includes special food offerings.

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1-Hour Meditation Class with Gail Mott

Tuesday, September 17 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Meditations to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

PROGRAMME
17th Sep | Solving the Problem of Anger
24th Sep | Coping with Life's Difficulties
1st Oct | A Less Pressured Life
8th Oct | Freedom from Pain and Blame

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FREEDOM FROM ANGER & STRESS | 4-Week Course (Tue morning)

Tuesday, September 17 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£24

This course is suitable for everyone, regardless of any experience of meditation.  If you want to change the way you react to difficult people and challenging situations this four-week course is definitely not to be missed.

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30-MINUTE MEDITATION CLASS

Tuesday, September 17 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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30-min Meditation Class

Wednesday, September 18 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

30-min meditation class

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Freedom from Anger & Stress | 4-week course (Wed Lunchtime)

Wednesday, September 18 @ 1:10 pm - 1:40 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6 – £22

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.  None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  It includes 2 meditations. If you want to change the way you react to difficult people…

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Clear Mind, Peaceful Life | 4-Week Course

Wednesday, September 18 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £24

Learn the secret of maintaining a clear and positive mind. Discover the real nature of the mind, free from distracting thoughts
Explore your inner potential for genuine peace and happiness.

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1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, September 19 @ 10:30 am - 11:00 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

FREEDOM FROM ANGER & STRESS | 4-WEEK COURSE (THURS MORNING)

Thursday, September 19 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £24

Feelings of stress, frustration, irritation and sometimes anger can arise all too easily.   None of us want these feelings, yet they keep arising.  By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over. This course is suitable for everyone, regardless of any experience of meditation.  If you want to change the way you react to difficult people and challenging situations this…

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30-min Meditation Class

Thursday, September 19 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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