Meditation Courses & Drop-in Classes

in Bournemouth

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Wednesdays 7.00– 8.30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

Strouden Park Community Association
31 Vanguard Road, Strouden Park, Bournemouth BH8 9NY (Vanguard Room)

MEDITATION COURSES


Freedom From Anger & Stress

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

Sept 4 | Stress relieving meditation | PUBLIC TALK with Gen Lekma

Sept 11 | Relax and stop worrying

Sept 18 | Solving the problem of anger

Sept 25 | Coping with life’s difficulties

Oct 2 | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org


Living a Stress-Free Life

Oct 9 | A less pressured life

Oct 16 | Freedom from pain and blame

Oct 23 | Keep calm and meditate

Oct 30 | Content, just how things are

Nov 6 | React without anger

Nov 13 | Maintain a meditation practice


Fast Track to Deeper Practice

Nov 20 | Making meditation easier

Nov 27 | Focus on the good

Dec 4 | Bad habits be gone

Dec 11 | Do no harm

Dec 18 | Purify your past