Meditation Courses & Drop-in Classes

in Bournemouth

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Wednesdays 7.00– 8.30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

Strouden Park Community Association
31 Vanguard Road, Strouden Park, Bournemouth BH8 9NY (Vanguard Room)

  • Do you want to feel better mentally and physically?
  • Would you like to improve your ability to sleep and relax?
  • Do you want to improve the quality and enjoyment of your relationships?

Everyone can meditate and although apps help initially,  it is much easier and more powerful to improve your meditation quickly by having a spiritual teacher to impart their experience and help guide you directly.

You can attend a whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

The teacher of this courses is Alexis Kidby a qualified Kadampa teacher who has been practising meditation for several years and is able to explain clearly and with warmth, humour and insight. The instructions originate from the Kadampa Buddhist lineage, but you do not need to be Buddhist to benefit.


Habits of Happy People | Drop-in Course

Feb 12 | Contentment

Feb 19 | Gratitude

Feb 26 | Joy

Mar 4 | Acceptance

Liking Difficult People | Drop-in Course

Mar 11 | Liking Difficult people

Mar 18 | Love vs Attachment

Mar 25 | Transforming Dislikeable People

Apr 1 | Create a world of kindness

Apr 8 | Seeing Others as Equals

Apr 15 | No Class

Apr 22 | Next Course Starts