- Do you want to feel better mentally and physically?
- Would you like to improve your ability to sleep and relax?
- Do you want to improve the quality and enjoyment of your relationships?
Everyone can meditate and although apps help initially, it is much easier and more powerful to improve your meditation quickly by having a spiritual teacher to impart their experience and help guide you directly.
You can attend a whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.
The teacher of this courses is Alexis Kirby a qualified Kadampa teacher who has been practising meditation for several years and is able to explain clearly and with warmth, humour and insight. The instructions originate from the Kadampa Buddhist lineage, but you do not need to be Buddhist to benefit.
The Magic of Meditation | Drop-in Course
Discover the life-changing benefits and magic of meditation.
In this course you will be given instructions and guided in short meditations that will enable you to discover:
- How to relax yet stay alert
- How to prevent distractions & gain some inner stillness
- How to feel less stressed, happier and enjoy life
Jan 22 | The Magic of Meditation
Jan 29 | Calming the Distracted Mind
Feb 5 | Concentrate on Happiness
Habits of Happy People | Drop-in Course
Feb 12 | Contentment
Feb 19 | Gratitude
Feb 26 | Joy
Mar 4 | Acceptance
Liking Difficult People | Drop-in Course
Mar 11 | Liking Difficult people
Mar 18 | Love vs Attachment
Mar 25 | Transforming Dislikeable People
Apr 1 | Create a world of kindness
Apr 8 | Seeing Others as Equals
Apr 15 | No Class
Apr 22 | Next Course Starts