Meditation Courses & Drop-in Classes

in Bournemouth

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Wednesdays 7.00– 8.30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

Beaufort Community Centre, Beaufort Road, Bournemouth, BH6 5LB – Room 8
New venue FROM SEPTEMBER
Strouden Park Community Association
31 Vanguard Road, Strouden Park, Bournemouth BH8 9NY (Vanguard Room)

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

3rd July | Relax, Unwind & Let Go

10th July | Dispelling Distracting Thoughts

17th July | Keeping the Mind Still

24th July | Experiencing Deep Inner Peace

Classes will resume in September. In the meantime, through the summer break, check our website for the weekend & week day classes at KMC Southampton. Thank you for attending! 🙂


Freedom From Anger & Stress

Sept 4 | Stress relieving meditation
Sept 11 | Relax and stop worrying
Sept 18 | Solving the problem of anger
Sept 25 | Coping with life’s difficulties
Oct 2 | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org