Meditation Courses & Drop-in Classes

in Bournemouth

BENEFITS OF MEDITATION & MINDFULNESS

  • DROP-IN CLASSES

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  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Wednesdays 7.00– 8.30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

Beaufort Community Centre, Beaufort Road, Bournemouth, BH6 5LB – Room 8
New venue FROM SEPTEMBER
Strouden Park Community Association
31 Vanguard Road, Strouden Park, Bournemouth BH8 9NY (Vanguard Room)
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You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

3rd July | Relax, Unwind & Let Go

10th July | Dispelling Distracting Thoughts

17th July | Keeping the Mind Still

24th July | Experiencing Deep Inner Peace

Classes will resume in September. In the meantime, through the summer break, check our website for the weekend & week day classes at KMC Southampton. Thank you for attending! 🙂

Freedom From Anger & Stress

Sept 4 | Stress relieving meditation
Sept 11 | Relax and stop worrying
Sept 18 | Solving the problem of anger
Sept 25 | Coping with life’s difficulties
Oct 2 | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org