30-Min Meditation Class Monday Lunchtime
Meditations to lift your mind and focus on positive thoughts to feel happier.
About the class
In this 30 minute class you will be guided in meditations to help you keep a positive view no matter what happens in your life. Learning to be happy is something we can train in by using meditation and Buddhist wisdom.
Taken from the book ‘Eight steps to Happiness’ by meditation master Geshe Kelsang Gyatso, you will discover an extraordinary sequence of meditations to strengthen your inner reserve, see a difficult situation with wisdom and keep a positive and happy mind no matter what you face. Everyone is welcome and you can join at any time.
You will learn:
- Practical meditation methods to feel happier
- Techniques to strengthen the power and resilience of your mind
- How to transform difficult situations
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
When is it?
Mondays 12:30 – 1pm
What does it cost?
Book is available at our book store at the Centre and on our Editorial Tharpa Publications – visit Tharpa.com