About the class

In this 30 minute class you will be guided in meditations to help you keep a positive view no matter what happens in your life. Learning to be happy is something we can train in by using meditation and Buddhist wisdom.

Taken from the book ‘Eight steps to Happiness’ by meditation master Geshe Kelsang Gyatso, you will discover an extraordinary sequence of meditations to strengthen your inner reserve, see a difficult situation with wisdom and keep a positive and happy mind no matter what you face. Everyone is welcome and you can join at any time.

You will learn:

• Practical meditation methods to feel happier
• Techniques to strengthen the power and resilience of your mind
• How to transform difficult situations

The format

IN-PERSON

The teacher

Our resident teacher Gen Kelsang Leksang, she has been an ordained Buddhist nun for over 20 years. She studied under the guidance of the meditation master Venerable Geshe Kelsang Gyatso and was the resident teacher at KMC Birmingham from 2008.

Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.

When is it?

Mondays 12:30 – 1pm

What does it cost?

£5

Resources

Book is available at our book store at the Centre and on our Editorial Tharpa Publications – visit Tharpa.com