Description
30-Min Meditation Class Thursdays
2 guided meditations & instructions that will help you to relax and increase your happiness.
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About the class
- These sessions are both suitable for beginners and regular meditators.
- Qualified guided breathing & Lamrim meditations with practical instructions.
The format
IN PERSON (limited capacity)
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days – Currently pre-recorded
The teacher
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
When is it?
Thursdays 12:30-1pm
What does it cost?
£5