30-Min Meditation Class Thursdays

£5.00

2 guided meditations & instructions that will help you to relax and increase your happiness.

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Description

30-Min Meditation Class Thursdays

2 guided meditations & instructions that will help you to relax and increase your happiness.

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About the class

  • These sessions are both suitable for beginners and regular meditators.
  • Qualified guided breathing & Lamrim meditations with practical instructions.

The format

IN PERSON (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days – Currently pre-recorded

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

When is it?

Thursdays 12:30-1pm

What does it cost?

£5

Additional information

Choose an option

17th Aug (Online), 26th Aug (In-Person), 26th Aug (Online), 2nd Sept (In-Person), 2nd Sept (Online), 9th Sept (In-Person), 9th Sept (Online), 16th Sept (In-Person), 16th Sept (Online), 23rd Sept (In-Person), 23rd Sept (Online), 30th Sept (Online), 30th Sept (In-Person)