30-Min Meditation Class Thursdays

£5.00

2 guided meditations & instructions that will help you to relax and increase your happiness.

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Description

30-Min Meditation Class Thursdays

2 guided meditations & instructions that will help you to relax and increase your happiness.

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About the class

  • These sessions are both suitable for beginners and regular meditators.
  • Qualified guided breathing & Lamrim meditation with practical instructions.

The format

IN PERSON (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

When is it?

Thursdays 12:30-1pm

What does it cost?

£5

Additional information

Choose an option

13th Jan (Online), 13th Jan (In-Person), 20th Jan (Online), 20th Jan (In-Person), 27th Jan (Online), 27th Jan (In-Person), 3rd Feb (Online), 3rd Feb (In-Person), 10th Feb (Online), 10th Feb (In-Person), 17th Feb (Online), 17th Feb (In-Person), 24th Feb (Online), 24th Feb (In-Person)