Description
30-Min Meditation Class Thursdays
The Teacher will lead 2 guided meditations suitable for beginners and regular meditators to help you de-stress, relax and feel better.
About the class
In just 30 minutes your whole day can change. By using just a few minutes to cultivate inner peace, you can be free from worries and mental discomfort and experience a deeper happiness and relaxation.
In these guided meditations you will learn simple, yet useful ways to look at yourself and the world to help you remain calm and peaceful in the challenges of daily life.
Treat yourself to time out to de-stress, relax and feel better.
- Learn how to relax with meditation
- Be kind to your mind and let go of stressful and busy thoughts
- Be guided in positive ways of thinking
The format
IN PERSON
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
The teacher
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
When is it?
Thursdays 12:30-1pm
What does it cost?
£5