30-Min Meditation Class Wednesdays
The Teacher will give 2 guided meditations suitable for beginners and regular meditators that will help you to relax and increase your happiness.
About the class
- These meditation sessions are both suitable for beginners and regular meditators.
- Qualified guided breathing & Lamrim meditation with practical instructions.
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular meditation classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.
When is it?
What does it cost?