30-Min Meditation Class Wednesdays

£5.00

The Teacher will lead 2 guided meditations suitable for beginners and regular meditators to help you de-stress, relax and feel better.

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Description

30-Min Meditation Class Wednesdays

The Teacher will lead 2 guided meditations suitable for beginners and regular meditators to help you de-stress, relax and feel better.

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About the class

In just 30 minutes your whole day can change. By using just a few minutes to cultivate inner peace, you can be free from worries and mental discomfort and experience a deeper happiness and relaxation.

In these guided meditations you will learn simple, yet useful ways to look at yourself and the world to help you remain calm and peaceful in the challenges of daily life.
Treat yourself to time out to de-stress, relax and feel better.

  • Learn how to relax with meditation
  • Be kind to your mind and let go of stressful and busy thoughts
  • Be guided in positive ways of thinking

The format

IN PERSON

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Anne LamertonAnne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular meditation classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.

When is it?

Wednesdays 12:30am-1pm

What does it cost?

£5

Additional information

Choose an option

1st June (Online), 1st June (In-Person), 8th June (Online), 8th June (In-Person), 29th June (Online), 29th June (In-Person), 6th Jul (Online), 6th Jul (In-Person), 13th Jul (Online), 13th Jul (In-Person), 20th Jul (Online), 20th Jul (In-Person)