30-Min Meditation Class Wednesday Lunchtime
The Teacher will lead 2 guided meditations suitable for beginners and regular meditators to help you de-stress, relax and feel better.
About the class
In just 30 minutes your whole day can change. By using just a few minutes to cultivate inner peace, you can be free from worries and mental discomfort and experience a deeper happiness and relaxation.
In these guided meditations you will learn simple, yet useful ways to look at yourself and the world to help you remain calm and peaceful in the challenges of daily life.
Treat yourself to time out to de-stress, relax and feel better.
- Learn how to relax with meditation
- Be kind to your mind and let go of stressful and busy thoughts
- Be guided in positive ways of thinking
Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Lekma.
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