30-Min Meditation Class Wednesdays

£5.00

The Teacher will give 2 guided meditations suitable for beginners and regular meditators that will help you to relax and increase your happiness.

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Description

30-Min Meditation Class Wednesdays

The Teacher will give 2 guided meditations suitable for beginners and regular meditators that will help you to relax and increase your happiness.

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About the class

  • These meditation sessions are both suitable for beginners and regular meditators.
  • Qualified guided breathing & Lamrim meditation with practical instructions.

The format

IN PERSON

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Anne LamertonAnne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular meditation classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.

When is it?

Wednesdays 12:30am-1pm

What does it cost?

£5

Additional information

Choose an option

12th Jan (Online), 12th Jan (In-Person), 19th Jan (Online), 19th Jan (In-Person), 26th Jan (Online), 26th Jan (In-Person), 2nd Feb (Online), 2nd Feb (In-Person), 9th Feb (Online), 9th Feb (In-Person), 16th Feb (Online), 16th Feb (In-Person), 23rd Feb (Online), 23rd Feb (In-Person)