30-Min Meditation Class Wednesday Lunchtime

£5.00

The Teacher will lead 2 guided meditations suitable for beginners and regular meditators to help you de-stress, relax and feel better.

SKU: N/A Category:

Description

30-Min Meditation Class Wednesday Lunchtime

The Teacher will lead 2 guided meditations suitable for beginners and regular meditators to help you de-stress, relax and feel better.

[wpv-woo-product-meta template-source=’toolset’]
[wpv-woo-list_attributes template-source=’toolset’]
[wpv-woo-product-price template-source=’toolset’]
[wpv-woo-buy-options template-source=’toolset’]

About the class

In just 30 minutes your whole day can change. By using just a few minutes to cultivate inner peace, you can be free from worries and mental discomfort and experience a deeper happiness and relaxation.

In these guided meditations you will learn simple, yet useful ways to look at yourself and the world to help you remain calm and peaceful in the challenges of daily life.
Treat yourself to time out to de-stress, relax and feel better.

  • Learn how to relax with meditation
  • Be kind to your mind and let go of stressful and busy thoughts
  • Be guided in positive ways of thinking

The format

IN PERSON

The teacher

Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Lekma.

When is it?

Wednesdays 12:30-1pm

What does it cost?

£5

Additional information

Choose an option

10th Apr (In-Person), 17th Apr (In-Person), 24th Apr (In-Person), 1st May (In-Person), 8th May (In-Person), 15th May (In-Person), 22nd May (In-Person), 5th Jun (In-Person), 12th Jun (In-Person), 19th Jun (In-Person), 26th Jun (In-Person), 3rd Jul (In-Person), 10th Jul (In-Person), 17th Jul (In-Person)